Welcome to Sound Healing and Guided Meditation. Ever tried it? If not, imagine receiving a gentle bath of sounds allowing your body to let go and move into a deeper state of relaxation. Picture the rhythmic resonance of crystal bowls and tuning forks guiding you into a tranquil space, inviting your entire being to let go and embrace the soothing waves of sound.

If you experience stress or anxiety in your daily life (who doesn’t?), this is a tool to activate your parasympathetic nervous system, a key element in stress and anxiety management. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).